my./health/diseases_conditions/hic_Diabetes_Basics/hic_Diet_and_Diabetes 5 best exercises for people with diabetes.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you have diabetes, foods with a lower GI score are usually a better option than those that score high. The GI can also be affected by the other food components present in the same meal. These increase the amount of sugar the fruit can release, and how quickly the body absorbs it.įor this reason, whole fruits will have a lower score than juice, and ripe fruit will have a higher GI score than unripe fruit. Other factors that can affect the GI score are processing and ripening. One early study put the GI score of Malaysian pineapple at around 82. pineapple: between 51 and 73, depending on the origin.For this reason, they do not always score high in the index.Īccording to an international table of GI scores, pineapple compares with glucose and other fruits as follows: You can still eat these foods, but you should balance them with low glycemic foods at meals.įruits can be very sweet, but they also contain fiber, which makes them slower to digest and less likely to cause a sugar spike. If a food has a high GI score, it can raise your blood sugar quickly. the variety of fruit or specific canned or other product.Glucose has a score of 100, while water scores zero.įactors contributing to the score include: The GI is a way of ranking foods according to how quickly they cause blood sugar to rise. Whether you’re counting carbs or using the plate method, the glycemic index (GI) can help you decide whether or not pineapple is for you, and if so, in which form. Juicing a fruit partly breaks down its fibers, which means that sugar from juice will enter the bloodstream more quickly than sugar from whole fruit.ĭrinking a large glass of pineapple juice will likely trigger a glucose spike even if the juice is labeled “unsweetened” or “100 percent juice.” Just one fluid ounce of 100 percent pineapple juice contains almost 13 g of carbohydrate. Check the label on the can to find out the carb value for a specific product. Pineapple chunks in heavy syrup will have a higher carb value. The body digests sugar more quickly than other types of starch, and it’s more likely to trigger a glucose spike.Ī 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate. However, it’s worth noting that, of the carbs in a thin slice of pineapple, 5.5 g are naturally occurring sugar.Ī 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains 16.3 g. The following table shows the number of carbs in various servings of pineapple: So, if you add one high-carb ingredient, such as pineapple, into a meal, you may need to do without a potato or a piece of bread, for example, so that you have the right number of carbs. A healthcare provider or dietitian can help you make a plan after identifying how many carbs you need.īalancing carbs means you can eat what you like, but you need to make sure the total number of carbs in one session is within a specific range. When carb counting, most people aim for 45–60 grams (g) of carbs per meal and 15–20 g of carbs per snack, depending on calorie goals for the day.īut, the amount will also vary depending on individual factors, such as medications and exercise levels. To keep glucose levels within a healthy range, you need to have a steady intake of carbs throughout the day. Many people with diabetes count their carbohydrate intake every day because carbs are responsible for raising blood sugar levels.
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